Get Physical

get physical graphic

A key part of a healthy lifestyle is physical activity. Are you getting enough?

Use the resources below to find out if you are ready for more exercise.

Click here to download a Weekly Physical Activity Log.

Exercise for a Healthier Lifestyle!

Use our Physical Activity Tool to help you figure out the things that keep you from exercising 
and get information about how to increase exercise and improve your health. 

Other Resources


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