Stress Management

stress management graphic

The human body responds to worry, fear, and other emotions, by releasing chemicals in to the blood stream. 

These stress chemicals (adrenaline, cortisol, & norepinephrine), can cause problems ranging from increased illness and fatigue, to negative outcomes, such as heart attack, kidney disease, and stroke.

Our Stress Management Tool can help you assess the level of stress in your life in the last month.

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